The two-nutrient trap
Most nutrition apps stop at calories and protein. That's enough to understand weight. It's nowhere near enough to understand nutrition.
The panel that matters
Trophos tracks 40+ nutrients. Vitamins A through K. Minerals like zinc, magnesium, selenium. Amino acids. Fatty acids. Fiber, sodium, added sugars. Every log contributes to a daily roll-up with %DRI.
You don't need to hit every target every day
Nutrition is a weekly game, not a daily one. Our Progress view rolls micros up into weekly averages so you can see what's actually happening.