Releases.

Your data, your call

A privacy center with per-module control, section-by-section export, and per-module deletion.

What shipped

• Privacy center: see exactly what is collected for each part of the app, and consent purpose by purpose.
• Withdraw a consent and the app stops using that data for it, without touching the rest of your log.
• Export your account section by section, or delete a single module and keep the account.
• Diagnostics stay off until you turn them on. Nothing is reported before that.
• Health metrics page with readable charts for your wearable and body data, and a home card that follows what you track.
• Floating navigation with quick add detached from the bar, and a theme toggle that pours ink across the screen.

Fixes

• Weight reads in the units you chose, everywhere. Entries stored in the wrong unit were repaired.
• Logging after midnight no longer greets you with 'Good morning'.

Health Connect and meals

Android wearable sync, and meals named the way you actually eat them.

What shipped

• Health Connect on Android: steps, sleep, workouts and weight read into your log, encrypted.
• Choose what Trophos writes back to Health Connect, and wipe everything it wrote in one action.
• Name your own meals and set when they happen. The diary surfaces the next one instead of a fixed list.
• Search finds your own foods and recipes first, and the My Foods and Recipes tabs read from the same search box.

Fixes

• Deleting your account now clears every record attached to it.

The gym hub

Train, log every set, and see what you actually worked.

What shipped

• A gym hub with programs, routines and live sessions.
• Every exercise logs the way it is actually done: weight and reps, time, distance, or bodyweight.
• Explore for browsing exercises with demo video, steps, coaching notes and a favorites shelf.
• An anatomical body map showing muscle coverage across exercises, routines, programs and your stats.
• Group workouts: run the same session alongside someone else and keep it in shared history.
• Tell the app about past injuries once, and exercises that conflict with them carry a caution.
• Sessions estimate calories burned, and that burn lands on the diary and home.

Fixes

• Activity outside the gym logs straight from the diary instead of needing a workaround.
• The gym hub reads correctly in dark mode.

The redesign

New home, new diary, new trend view, and nutrient targets built around your profile.

What shipped

• Home rebuilt as a card deck that shifts with the time of day.
• Diary, food detail, recipes and the scanner redesigned around one flow.
• Trend view with a photo timeline, body measurements, weight goal and streaks.
• Micronutrient targets personalized to your profile, with a plain-language explanation for every nutrient.
• Settings rebuilt so any preference is one tap away.

Fixes

• Date pickers stop at today instead of letting you log the future.
• Long wheel pickers scroll without stutter.

Micronutrients everywhere

Full nutrient panel on every food, AI label scanning on both platforms.

What shipped

• Full micronutrient breakdown on every food detail, with live % of daily target.
• AI label scanning shipped on iOS and Android with sub-2s extraction.
• Fasting timer with 12 / 14 / 16 / 18 / 20 hour presets and persistent history.
• Progress photos rebuilt with a faster grid and a fullscreen viewer.

Fixes

• Diary totals now recompute instantly when you delete an entry.
• Weight log no longer double-counts entries on the same day.

Quick add, redesigned

A single sheet for every quick log: scan, search, macros, recipes.

What shipped

• Quick-add sheet with Scan, Search, Macros, Recipes in one place.
• Redesigned diary calendar with a compact week view and expandable month view.
• Weight tracking with a 30-day trend line and min/max/change stats.
• Custom ingredient creation flow with serving units.

Barcodes and Apple Health

Scan packaged foods. Sync with the Health app.

What shipped

• Barcode scanner with instant product match.
• Apple Health integration for nutrition, weight, and workouts.
• Weekly averages and day-over-day insights in Progress.