AI-powered

See what your body is actually missing.

A nutrition app that shows every vitamin and mineral you eat, not just the three on a label.

The problem

Most nutrition trackers stop short.

01

Ads eat the screen

Most trackers ship interstitial ads between meals. Focus breaks every log, and the app slows to their pace, not yours.

02

Micronutrients are ignored

Calorie and macro counts are the floor. Real nutrition is what your cells need, not just the headline three.

03

Your data funds them

Free apps sell behavioral data to third parties. Your eating habits become advertising surface.

Features

Everything you'd expect. Plus the parts other apps skip.

AI label scanning

Point your camera at any nutrition label. Trophos reads calories, macros, and micros in under two seconds.

A diary that keeps up

Meals by breakfast, lunch, dinner, snacks. Copy yesterday in one tap. Search 100k foods or scan a barcode.

Full nutrient panel

Vitamins, minerals, amino acids, fatty acids. Trophos tracks 40+ nutrients and shows % of daily target.

Fasting built in

Start a 16, 18, or 20 hour fast. Trophos tracks the hours and stores your history with the rest of your data.

Weight + photos + trends

Daily weigh-ins, progress photos, and weekly averages that turn your logs into clear signals.

Your own foods and recipes

Create custom ingredients and save recipes you cook often. Log a whole bowl in one tap.

Full nutrient panel

22 nutrients. Not 3.

Calories and macros are the floor. This is the rest.

0Vitamins
0Minerals

Vitamins

Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Biotin (B7)
Folate (B9)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Minerals

Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Selenium

Daily percentages tune to your body weight, sex, and activity.

How it works

Three steps. Every day.

01

Set your goal

Answer six questions. Trophos builds personalized calorie and macro targets using your BMR and activity level.

02

Log your days

Scan, search, or add custom foods. Log water, workouts, fasts, and weigh-ins from a single quick-add sheet.

03

See progress

Weekly averages, trends, and a full micronutrient breakdown. Close the gaps you care about, ignore the rest.

Privacy, by default

Your data is not inventory.

We make money when you subscribe. That's it.

No ads, ever

No banners, interstitials, or sponsored content. Subscribers fund the product.

No trackers chasing you

No ad pixels, no cross-site trackers following you around the web. We use essential third parties for auth and storage, never for advertising.

No data resale

Your eating data is yours. It is not inventory for an ad network.

Read the details on the Privacy and Security pages.

FAQ

Questions, answered.

Two things. It reads nutrition labels from your photos so you don't type them. And it builds the food catalog itself, cross-referencing public databases and community scans to fill in precise macro and micronutrient values for each food.

On security and compliance

Data moves over encrypted connections and is stored encrypted at rest. Authentication runs through Apple or Google Sign-In; billing runs through the App Store or Play Store, so payment details never touch our servers. You can export or delete your account at any time from the settings menu. No ads, no trackers following you around the web, no data resold to brokers.