# Trophos > One place to track food, training, wearables, sleep, cycles and measurements. A personal AI agent reads your whole health history and explains what changed. Canonical: https://trophos.ai/ Markdown: https://trophos.ai/home.md Status: Trophos is in waitlist phase. The app is in closed testing, is not publicly downloadable, and has no paid offering yet. --- Now taking waitlist signups ## Every signal your body sends, in one place. Food, training, sleep, wearables, measurements, cycles, protocols, photos: one log instead of ten apps. A personal agent reads that history and answers questions about it, so the analysis stops being your job. Private. Yours. ## A tracker shows you numbers. A system understands you. Collecting health data is becoming a commodity. The product is the agent on top of it. Everything you track lands in one history, and an agent that can see all of it reads it back to you. Trophos calls that LifeTelemetry. - **It sees what you can't**: Totals are the surface. Trophos reads what sits underneath them - iron, magnesium, B12, omega-3s - and flags where you are short, so a log becomes something you can act on. - **Logging that disappears**: Point your camera at a label and it's in. Log a set, sync a wearable, note a measurement, a dose, a cycle day. Capture is the cheap part, so Trophos makes it fast and gets out of the way. - **Patterns, not just entries**: Food, training, sleep, weight and wearable data land on one timeline. Ask your agent what moved and it answers from your own history, so you don't go looking for it. ## Your health lives in ten apps. Trophos makes it one. Every meal, weigh-in, fast, and photo lands in one place. That single context is what your personal agent reads, so you can just ask, and it already knows your history. Ask anything about your health. One agent, every context, your data only. Replaces: Calorie counter, Gym Tracker, bloodwork.pdf, Food database. One log covers: Micros, Macros, Gym Progress, Weight, Fasting, Water, Cheat Days, Photo Feed, Your Recipes, Period tracking, Pregnancy tracking, Skin care. A question the agent answers from your own history: "Am I low on anything this week?" ## Athletes dialing in. Parents keeping up. You. Trophos is built for anyone who wants to actually follow their health, whatever that looks like for you. ## Logging isn't the hard part. Understanding is. ### One life, six apps Food in one app, training in another, wearable data in a third, measurements in a note. Nothing shares context, so nothing adds up. ### Numbers, no read on them Trackers hand back totals and charts and stop there. Whether the week was good, and what moved it, is left for you to work out. ### You are the analyst Every app wants its own daily entry, and you are the only one joining them up. The effort compounds, the payoff doesn't, so you quit. ## Everything you'd expect from an all-in-one health tracker. Plus the parts other apps skip. - **Logging by camera**: Point your phone at a nutrition label. Trophos reads the calories, macros, and micros and fills your diary - no forms, no typing. - **Every nutrient, not three**: Iron, magnesium, potassium, B12, omega-3s, fiber. Each shown against your own daily target. - **A diary that keeps up**: Breakfast to snacks, copy yesterday in a tap, search the catalog or scan a barcode. - **Fasting, built in**: Run a 16, 18, or 20 hour fast. The hours and history sit with the rest of your data. - **Weight, photos, trends**: Daily weigh-ins, progress photos, and weekly averages that turn logs into signals. - **Make it yours**: Create custom ingredients, save the meals you cook often, and log a whole bowl in one tap. ## Questions, answered. ### What is Trophos? An all-in-one health tracker with a personal AI agent on top of it. Food, training, wearable data, sleep, weight and body measurements, cycles and pregnancy, medication and peptide protocols, skincare, habits and progress photos all share one history, and the agent reads that history back to you. Every signal your body sends, in one place. ### What can I log? Meals, down to individual vitamins and minerals. Training, set by set. Wearable data, sleep, weight, body measurements, water and fasting. Cycles and pregnancy, mood, medication and peptide protocols, skincare routines, habits and progress photos. If it is a signal about your body, it belongs in the same log. ### What does the AI actually do? It takes over the two jobs nobody wants. Entry: point the camera at a label and the macros and micronutrients fill themselves in. Analysis: a personal agent reads your whole history, so you stop being your own analyst. ### Can I just ask it questions? That is the point of the single log. Ask 'am I low on anything this week?' or 'what changed since I started lifting?' and the agent answers from your own entries: meals, sessions, wearable numbers, sleep, measurements, protocols and photos over time. It explains what moved, in plain language. It reads your history, it does not diagnose you, and nothing it says is medical advice. ### How accurate are the nutrition values? Values come from a curated database built on public sources like USDA and global label data, plus entries from community scans. AI fills missing fields and cross-references sources, and uncertain OCR is human-verified before it reaches the shared catalog. You can correct any extracted value before it lands in your log. ### Can I download it yet? Trophos is in closed testing, used daily by the people building it. The waitlist on this page is the way in. No date is being promised, because a date nobody can keep is worse than no date. ### Is my health data private? Trophos stores the minimum needed to sync your log between your own devices. No ads, no cross-site trackers, no selling data. Consent is recorded per purpose and per module in an append-only ledger you can read and revoke inside the app, health data synced from your phone is encrypted on the device before it is uploaded, and reproductive records are never decrypted on our servers. You can export or delete everything, or one area at a time, from the settings menu. ### If I cancel, do I keep my data? Your history stays on file, so you can come back to it without starting over. You can delete everything and end your subscription from the settings menu inside the app. ### On security and compliance Data moves over encrypted connections and is stored encrypted at rest. Authentication runs through Apple or Google Sign-In; billing runs through the App Store or Play Store, so payment details never touch our servers. You can export or delete your account at any time from the settings menu, whole or one area at a time. Consent is recorded per purpose and per module, and every grant and revoke is kept in a ledger you can read. No ads, no trackers following you around the web, no data resold to brokers. ## Be first when Trophos goes live. Drop your email and we'll let you know the moment the app is ready. No spam, just the launch. The waitlist form is on the HTML page: https://trophos.ai/#waitlist